Magnesium deficiency can cause various ailments – from muscle cramps to sleeping disorders. It’s difficult to get enough magnesium just from food and different food supplements may cause unwanted side-effects (e.g. digestion problems). The fastest and most effective way to get magnesium into the body is trans dermally (through the skin) – for example, soaking your feet in magnesium solution. This way the magnesium will be rapidly delivered into the cells. Nurme magnesium chloride bath flakes come from Zechstein, the ancient 250-million-year-old seabed located 2,000 meters beneath the earth’s surface in Europe and is protected from environmental pollutants.
Adequate magnesium level in the body helps to ease muscle cramps, relaxes the muscles, improves the quality of sleep, aids in falling asleep, strengthens the teeth, keeps blood sugar level stable, normalizes the blood pressure, helps to overcome depression.
Instructions: dissolve 100-150 g (a handful) of magnesium chloride bath flakes in 4 liters of warm water (recommended temperature 37-41°C), soak your feet for 15-20 minutes. Use 2-3 times per week, if necessary then more often.
